Having healthy and beautiful hair is the dream of many people. However, unfortunately, not everyone can have the desired hair, even some who complain that it is difficult to grow hair. Because of the importance of having dense hair, various ways to grow hair are done.
Hair loss is the body’s way of adjusting due to the influence of these factors. Hair growth will return to normal along with the body’s recovery process, usually within 6 to 9 months.
It is most commonly caused by emotional stress and physical stress that the body receives from exposure to free radicals from environmental pollution. Hair is also prone to fall out when you get sick (such as high fever), after giving birth, stop using birth control pills, experience very drastic weight loss, to postoperative recovery. Besides, the difficulty of applying how to grow hair can also be caused by many factors, such as age and lifestyle.
Hair is made from Keratin, a special protein produced in hair roots (follicles). Every time the follicle produces new hair cells, hair masking, or old hair cells will be pushed out of the scalp layer. The hair that you can see right now on the head is actually a collection of dead keratin cells.
Although so far, there is no instant method as a way to grow hair overnight, there are several ways you can do to grow dense and healthy hair.
The most effective way to grow hair is to make sure you eat nutritious foods to meet the nutrients needed by the hair. Some nutrients in foods that can help to stop hair loss, namely:
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Omega 3 and 6
Nuts, such as walnuts and almonds, sea fish such as salmon, tuna, and sardines; Green fruits and vegetables such as avocados and spinach are some examples of sources of omega-3 fatty acids. While omega-6 is more commonly found in nuts such as soybeans, almonds, and cashews.
You can also meet the body’s essential fatty acid needs through supplement intake. Research conducted on 120 women stated that groups who consumed foods and supplements containing omega 3 and 6 tended to experience less hair loss.
B5 and biotin
Biotin intake helps keep hair healthy, strong, thick, and silky smooth. Food sources rich in biotin include egg yolks, legumes (soybeans, peanuts, green beans, walnuts, peas, and almonds), cheese, to sweet potatoes.
Besides being obtained through fresh foods, biotin can also be consumed in the form of food supplements. A study states that the consumption of supplements containing vitamin B5 and biotin can reduce hair loss and improve hair health.
Besides being well known for its benefits that maintain body stamina, the antioxidant effect of vitamin C can also help maintain the strength and natural luster of hair. Vitamin C is needed by the body to produce hair collagen. You can get vitamin C intake from fruits, such as oranges and pineapples, or from supplements.
In addition to paying attention to daily nutritional intake, there are several other ways to grow hair quickly:
1. Scalp stimulation
Stimulating the scalp is important as a way to grow hair quickly. The trick is to use a soft brush to stimulate the scalp in the morning and evening—brush 50 times, with the same movement from tip to root.
Next, using your fingers, massage your scalp to stimulate circulation and remove toxins. For optimal results, you can massage the head using olive oil or coconut oil.
2. Applying essential oils to the hair
Studies conducted on a group of men with hair loss prove that dripping pumpkin seed oil into shampoo can increase hair thickness by up to 40 percent. In addition, you can also mix pumpkin seed oil with jojoba oil to get the benefits of naturally growing hair.
Other essential oils that also have benefits as a way to grow hair quickly are rosemary oil and peppermint. Keep in mind, avoid dripping essential oils into the skin directly. You must dilute essential oils with other oils, generally olive oil, to avoid irritation. Other oils that can be selected to be used together with essential oils are coconut oil, sunflower oil, and castor oil.
3. Trim the ends of the hair
How to grow hair quickly next is to trim the ends of the hair. This is to stimulate healthy hair growth. You do not need to trim everything, at least remove the ends of the damaged hair.
4. Egg mask
One way to grow hair quickly is to use a hair mask. Besides helping to grow hair quickly, using a hair mask is also a great way to keep your hair healthy and look brighter. In addition to using hair masks that are sold in the market, you can make your own egg mask using eggs. Here’s how to grow hair quickly with an egg mask.
The trick is to whisk the whole egg and one tablespoon of olive mint until the mixture is perfect. Then, apply this mixture to the hair. Make sure to cover the hair with this mixture completely. Leave for about 20 minutes. After that, wash your hair with cold water and shampoo. Clean the hair and allow it to dry. Repeat this process once or twice a week.
This one seasoning is a hair growth medicine in the bald area. This is because onions have a high sulfur content, which is a natural stimulator. In addition, it also has anti-bacterial properties that help treat baldness.
How to grow hair quickly using onion is to puree one clove of onion and rub it regularly in the area of baldness can increase hair growth. It can also be used as a natural hair growth agent.
6. Applying Olive Oil
Olive oil is quite known to have a myriad of benefits in the field of beauty. One of them in terms of hair care. This is because olive oil is high in vitamin E. Well, how to grow hair quickly is by routinely smear olive oil on the hair and scalp. By doing this treatment on a regular basis, then slowly, the bald area of the head will begin to re-overgrown with hair.
Celery plants are known for their vitamin A, B, and sodium and calcium minerals, which can stimulate hair growth quickly. To use celery as a way to grow hair quickly, i.e., take a few strands of fresh celery leaves and clean it. Then puree the celery leaves by mashing them or using a blender with a mixture of a little clean water.
After that, apply celery leaves to your hair and scalp evenly. To avoid germ and bacterial contamination, it’s better to wash your hair first before using the mask. Then let stand for 45 minutes to 1 hour so that vitamins and minerals present in celery leaves can be absorbed perfectly by the scalp and hair. Then clean the hair again with clean water and without using shampoo.
8. Aloe Vera
Aloe vera is a mainstay solution in terms of hair care. Not surprisingly, many treatment products such as shampoos and conditioners that contain aloe vera leaf extracts. This is because the content that is on aloe vera is believed by experts to be effective in treating healthy hair, including enhancing and stimulating new hair growth.
How to grow hair quickly using aloe, which is taking the gel on the leaves of aloe. Then apply aloe vera gel evenly to your hair and scalp. Let stand for 1 hour then clean. For maximum results, apply the gel at night when going to sleep and clean the next day.
Besides age, lifestyle, and genetic, hair loss also caused by stress levels. So, an extra tip for us is you need to know how to relieve stress.